J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

Our health and happiness are closely linked. A good and healthy lifestyle boosts up your mood. This results in a positive mindset. In these stressful times, it becomes extremely important to start living a healthier lifestyle. Start practicing a few simple habits that could give you magical outcomes. Here are simple tips on how to start: 1.  Be Active Take a walk Sitting idle all day is unhealthy. Take out time for a walk for at least an hour every day. This will keep you active and connected to the outside world. If you have a tight work schedule, make sure not to stick to your workstation all day, instead of this, you can walk around with your coworkers. Try sports and more outdoor activities. Add jogging to your lifestyle. It causes endorphins release that gives you the natures ‘runner high’. Exercise daily Exercise has both mental and physical benefits. Do moderate to vigorous exercise at least twice a week. This includes running, weight-lifting, or

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Health is wealth is a common phrase that we have grown up listening to. To take care of this precious asset it is important to understand that it requires care and information. We need to focus on finding ways that lead us to a healthy life. Physical health can be improved by adding a good, healthy, and balanced diet in our life along with some physical activities. Physical health has two aspects What we eat, i.e. Input How we use our input What is healthy eating? Being healthy refers to being strong, having a decent amount of gut health, and the body should be full of energy. This has a direct impact on physical health. 1.  Fuel your body To get a healthy body, you should fuel your body appropriately. We need the energy to perform daily activities. A healthy diet is one that has the required amoun

Collagen is a protein that takes care of joints and skin elasticity. The protein is present in bones, muscles, and blood. It comprises three-quarters of skin and a third of total body protein. Along with age, collagen breaks down. It is hard for the body to produce more. Collagen Supplements are the next alternative. These are usually powders. However, liquids and capsules are also available. Collagen is an essential protein to maintain good health. There are various shreds of evidence that prove that collagen supplements help to maintain hydrated skin. They also help to relieve osteoarthritis pain.  Let us find out its benefits: 1.  Strong Bones Collagen is a major component of bones. It gives them structure and strength. Bones become less dense and brittle with age. Due to this, the bones might break easily and it takes a long time to heal. Taking collagen supplements has certain effects on the body that inhibit bone breakdown leading to osteoporosis. Daily

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “ Boost your immunity ” is one of the most common phrases we have been hearing. So let us discuss this more in detail. What is an Immune System? The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it. It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries. Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system. 5 Vitamins play a vital role in boosting immunity. Here is a

This is for the first time in a while that everyone is advised to stay at home. The Coronavirus pandemic has changed our lives in many ways. Staying and working from home is one of them. However, it is not easy to stay at home.   In the words of Dr. Goldberg, “It is unnatural not to be able to go outdoors and psychologically stressful.”   However, here are the tips to stay healthy emotionally and mentally at Home: 1.   Stay active and Commit to Daily Exercise: “Even small amounts of physical activity can do make a difference in your health.”- Dr. Onishi Staying at home means you are programmed to sit in one place. It results in fewer steps than usual. To stay active, take some trips to the stairs or take a walk inside the home. Follow some exercise routines. There are various YouTube videos available you can download as per your body requirements. Commit to daily exercise.   2.   Plan Your Meals: While everything out there seems out of control, having planned means can gi

The ability to focus is one of the crucial skills. It helps a lot to move forward in life as it improves productivity. In this fast-paced world, low energy periods and lost concentration can be a costly affair Here are the 10 most important tips to stay focused and active: 1. Stay Hydrated Water is responsible for transporting essential nutrients to various body parts. It provides electrical energy that the brain needs to perform optimally and also flushes out the toxins. When the body is hydrated, the exchange of nutrients and toxins from our brain gets efficient. It results in: ● Better Concentration ● Better mental alertness ● Improved memory ● Balanced mood A hydrated brain is usually more creative. It thinks clearly and makes faster decisions. 2. Add Fuel to Your Body To keep the brain focused, you should also take food timely to maintain high energy levels. It is already said, ‘hunger changes your personality. Make sure to have a balanced diet. The nutrients- protein, complex car