J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Health is wealth is a common phrase that we have grown up listening to. To take care of this precious asset it is important to understand that it requires care and information. We need to focus on finding ways that lead us to a healthy life. Physical health can be improved by adding a good, healthy, and balanced diet in our life along with some physical activities. Physical health has two aspects What we eat, i.e. Input How we use our input What is healthy eating? Being healthy refers to being strong, having a decent amount of gut health, and the body should be full of energy. This has a direct impact on physical health. 1.  Fuel your body To get a healthy body, you should fuel your body appropriately. We need the energy to perform daily activities. A healthy diet is one that has the required a...

Collagen is a protein that takes care of joints and skin elasticity. The protein is present in bones, muscles, and blood. It comprises three-quarters of skin and a third of total body protein. Along with age, collagen breaks down. It is hard for the body to produce more. Collagen Supplements are the next alternative. These are usually powders. However, liquids and capsules are also available. Collagen is an essential protein to maintain good health. There are various shreds of evidence that prove that collagen supplements help to maintain hydrated skin. They also help to relieve osteoarthritis pain.  Let us find out its benefits: 1.  Strong Bones Collagen is a major component of bones. It gives them structure and strength. Bones become less dense and brittle with age. Due to this, the bones might break easily and it takes a long time to heal. Taking collagen supplements has certain effects on the body that inhibit bone breakdown leading to osteoporosi...