J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

Everyone is familiar with the expression, “An apple a day, keeps the doctor away.” The phrase came into existence in 1913, based on a Pembrokeshire proverb that originated in 1866. The original quote published by Notes and Queries magazine was’ "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread." It has a very literal meaning. There are research that suggests that eating apples does not actually mean lesser doctor visits. However, adding it as a part of your everyday diet improves health. Health benefits of Apples 1. Rich in Antioxidants Apples are associated with various long-term health benefits. Apples are rich in antioxidants that protect your cells against radical damage. This can be caused by factors such as UV rays, pollution, and even inflammation. This damage can result in heart disease, cancer, and other diseases. 2. High Nutrition Value Apples are a load of nutrients . This includes fiber, vitamins...

Our health and happiness are closely linked. A good and healthy lifestyle boosts up your mood. This results in a positive mindset. In these stressful times, it becomes extremely important to start living a healthier lifestyle. Start practicing a few simple habits that could give you magical outcomes. Here are simple tips on how to start: 1.  Be Active Take a walk Sitting idle all day is unhealthy. Take out time for a walk for at least an hour every day. This will keep you active and connected to the outside world. If you have a tight work schedule, make sure not to stick to your workstation all day, instead of this, you can walk around with your coworkers. Try sports and more outdoor activities. Add jogging to your lifestyle. It causes endorphins release that gives you the natures ‘runner high’. Exercise daily Exercise has both mental and physical benefits. Do moderate to vigorous exercise at least twice a week. This includes running, weight-lifting...

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Health is wealth is a common phrase that we have grown up listening to. To take care of this precious asset it is important to understand that it requires care and information. We need to focus on finding ways that lead us to a healthy life. Physical health can be improved by adding a good, healthy, and balanced diet in our life along with some physical activities. Physical health has two aspects What we eat, i.e. Input How we use our input What is healthy eating? Being healthy refers to being strong, having a decent amount of gut health, and the body should be full of energy. This has a direct impact on physical health. 1.  Fuel your body To get a healthy body, you should fuel your body appropriately. We need the energy to perform daily activities. A healthy diet is one that has the required a...

Collagen is a protein that takes care of joints and skin elasticity. The protein is present in bones, muscles, and blood. It comprises three-quarters of skin and a third of total body protein. Along with age, collagen breaks down. It is hard for the body to produce more. Collagen Supplements are the next alternative. These are usually powders. However, liquids and capsules are also available. Collagen is an essential protein to maintain good health. There are various shreds of evidence that prove that collagen supplements help to maintain hydrated skin. They also help to relieve osteoarthritis pain.  Let us find out its benefits: 1.  Strong Bones Collagen is a major component of bones. It gives them structure and strength. Bones become less dense and brittle with age. Due to this, the bones might break easily and it takes a long time to heal. Taking collagen supplements has certain effects on the body that inhibit bone breakdown leading to osteoporosi...