J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “ Boost your immunity ” is one of the most common phrases we have been hearing. So let us discuss this more in detail. What is an Immune System? The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it. It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries. Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system. 5 Vitamins play a vital role in boosting immunity. Here is a ...

Healthy skin is the doorway to self-confidence. We all have experienced times when skin feels dull, pale, dry, and unhappy. A healthy diet, a hydrated body, and moisturized skin help the skin to be healthy. However, sometimes skin demands some extra care.  J-Gen has expert products to make your glow naturally. It restores your skin to its natural type, improves elasticity , and prevents aging and wrinkles. Let us see how to get that natural glow. Just by taking the help of some of the best supplements, you might get glittering skin, most naturally. But first, it is important to know why the skin gets dull.   Reasons for a dull skin Dull skin is a common phenomenon, almost everyone is facing. In the world of skincare, ‘dull skin’ is the most common issue. According to studies, dull skin is an outcome of poor blood circulation. Poor circulation deprives your skin of important nutrients and oxygen. Common reasons for poor blood circulation include: ●    ...

An impressive immune system is a necessity of a healthy body. What are the ways to have an improved immune system is a common question everyone is trying to find out. The body is trained to defend itself against disease-causing microorganisms. However, sometimes, it fails. There are ways to improve the immune system. Let us see, how we can do this naturally.   What can you do to improve your immune system?   Before starting, we need to know that immunity in the body is not a single entity but a whole system. It requires balance and harmony. A healthy lifestyle has a massive positive impact on the immune system. Researches show that diet, exercise, age, psychological stress, and other factors have an impact on the immune system. General healthy-living strategies help the immune system function effectively, and they have proven health benefits. 1. Healthy Diet Healthy immunity requires good nourishment. It has been proved that people who are malnourished are more vulnerabl...

Your Hairs are your Crown, be a little delicate with them Your body loves it when you pamper it. Same as your skin, your hairs also appreciate some kind of nourishment. To ensure healthy hair, a basic hair care routine is enough. Overdependence on chemical products might not be sustainable for the future. Everyone loves those shiny, bouncy hairs, but in the long-run, it may harm your hairs. Try to look for natural remedies. Just turn your head a little bit around and you’ll find several ingredients, your hairs will fell in love with. The dandruff fights and scalp infections can be easily treated with simple ingredients present in your kitchen. So here are a few tips to grow your hairs a little faster: 1. Massage: Massage is a master plan to stimulate your hair growth. It can be used in conjunction with hair oil and masks. Not only hair growth but massage can also help you relieve stress and tension.  According to studies, while a massage, the stretch force encourages hair growth a...