J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “ Boost your immunity ” is one of the most common phrases we have been hearing. So let us discuss this more in detail. What is an Immune System? The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it. It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries. Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system. 5 Vitamins play a vital role in boosting immunity. Here is a ...

This is for the first time in a while that everyone is advised to stay at home. The Coronavirus pandemic has changed our lives in many ways. Staying and working from home is one of them. However, it is not easy to stay at home.   In the words of Dr. Goldberg, “It is unnatural not to be able to go outdoors and psychologically stressful.”   However, here are the tips to stay healthy emotionally and mentally at Home: 1.   Stay active and Commit to Daily Exercise: “Even small amounts of physical activity can do make a difference in your health.”- Dr. Onishi Staying at home means you are programmed to sit in one place. It results in fewer steps than usual. To stay active, take some trips to the stairs or take a walk inside the home. Follow some exercise routines. There are various YouTube videos available you can download as per your body requirements. Commit to daily exercise.   2.   Plan Your Meals: While everything out there seems out of control, hav...

Your Hairs are your Crown, be a little delicate with them Your body loves it when you pamper it. Same as your skin, your hairs also appreciate some kind of nourishment. To ensure healthy hair, a basic hair care routine is enough. Overdependence on chemical products might not be sustainable for the future. Everyone loves those shiny, bouncy hairs, but in the long-run, it may harm your hairs. Try to look for natural remedies. Just turn your head a little bit around and you’ll find several ingredients, your hairs will fell in love with. The dandruff fights and scalp infections can be easily treated with simple ingredients present in your kitchen. So here are a few tips to grow your hairs a little faster: 1. Massage: Massage is a master plan to stimulate your hair growth. It can be used in conjunction with hair oil and masks. Not only hair growth but massage can also help you relieve stress and tension.  According to studies, while a massage, the stretch force encourages hair growth a...