J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “ Boost your immunity ” is one of the most common phrases we have been hearing. So let us discuss this more in detail. What is an Immune System? The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it. It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries. Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system. 5 Vitamins play a vital role in boosting immunity. Here is a ...

This is for the first time in a while that everyone is advised to stay at home. The Coronavirus pandemic has changed our lives in many ways. Staying and working from home is one of them. However, it is not easy to stay at home.   In the words of Dr. Goldberg, “It is unnatural not to be able to go outdoors and psychologically stressful.”   However, here are the tips to stay healthy emotionally and mentally at Home: 1.   Stay active and Commit to Daily Exercise: “Even small amounts of physical activity can do make a difference in your health.”- Dr. Onishi Staying at home means you are programmed to sit in one place. It results in fewer steps than usual. To stay active, take some trips to the stairs or take a walk inside the home. Follow some exercise routines. There are various YouTube videos available you can download as per your body requirements. Commit to daily exercise.   2.   Plan Your Meals: While everything out there seems out of control, hav...

An impressive immune system is a necessity of a healthy body. What are the ways to have an improved immune system is a common question everyone is trying to find out. The body is trained to defend itself against disease-causing microorganisms. However, sometimes, it fails. There are ways to improve the immune system. Let us see, how we can do this naturally.   What can you do to improve your immune system?   Before starting, we need to know that immunity in the body is not a single entity but a whole system. It requires balance and harmony. A healthy lifestyle has a massive positive impact on the immune system. Researches show that diet, exercise, age, psychological stress, and other factors have an impact on the immune system. General healthy-living strategies help the immune system function effectively, and they have proven health benefits. 1. Healthy Diet Healthy immunity requires good nourishment. It has been proved that people who are malnourished are more vulnerabl...

That neon-colored drinks packed in plastic bottles are a common sight nowadays. Those drinks not only look appealing but have a great impact on health. Even that packaged water tastes different due to added minerals which are beneficial for our health. Before going into depth, let us know the basics.   What is ‘Electrolyte’? These are the minerals found in the blood. Electrolytes help in regulating and controlling the fluid balance of the body. In basic body functions such as regulation of blood pressure, muscle contraction, and general functioning, electrolytes play a major role. What are the big three electrolytes? The three electrolytes are ●        Magnesium ●        Sodium ●        Potassium Other electrolytes that the human body includes are: ●        Calcium ●        Bicarbonate ●     ...