Why it is important to drink Electrolytes?
That neon-colored drinks packed in plastic bottles are a common sight nowadays. Those drinks not only look appealing but have a great impact on health. Even that packaged water tastes different due to added minerals which are beneficial for our health. Before going into depth, let us know the basics. What is ‘Electrolyte’? These are the minerals found in the blood. Electrolytes help in regulating and controlling the fluid balance of the body. In basic body functions such as regulation of blood pressure, muscle contraction, and general functioning, electrolytes play a major role. What are the big three electrolytes? The three electrolytes are ● Magnesium ● Sodium ● Potassium Other electrolytes that the human body includes are: ● Calcium ● Bicarbonate ● ...