J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

Everyone is familiar with the expression, “An apple a day, keeps the doctor away.” The phrase came into existence in 1913, based on a Pembrokeshire proverb that originated in 1866. The original quote published by Notes and Queries magazine was’ "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread." It has a very literal meaning. There are research that suggests that eating apples does not actually mean lesser doctor visits. However, adding it as a part of your everyday diet improves health. Health benefits of Apples 1. Rich in Antioxidants Apples are associated with various long-term health benefits. Apples are rich in antioxidants that protect your cells against radical damage. This can be caused by factors such as UV rays, pollution, and even inflammation. This damage can result in heart disease, cancer, and other diseases. 2. High Nutrition Value Apples are a load of nutrients . This includes fiber, vitamins...

Our health and happiness are closely linked. A good and healthy lifestyle boosts up your mood. This results in a positive mindset. In these stressful times, it becomes extremely important to start living a healthier lifestyle. Start practicing a few simple habits that could give you magical outcomes. Here are simple tips on how to start: 1.  Be Active Take a walk Sitting idle all day is unhealthy. Take out time for a walk for at least an hour every day. This will keep you active and connected to the outside world. If you have a tight work schedule, make sure not to stick to your workstation all day, instead of this, you can walk around with your coworkers. Try sports and more outdoor activities. Add jogging to your lifestyle. It causes endorphins release that gives you the natures ‘runner high’. Exercise daily Exercise has both mental and physical benefits. Do moderate to vigorous exercise at least twice a week. This includes running, weight-lifting...

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “ Boost your immunity ” is one of the most common phrases we have been hearing. So let us discuss this more in detail. What is an Immune System? The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it. It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries. Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system. 5 Vitamins play a vital role in boosting immunity. Here is a ...