J-GEN - Best Natural Antioxidant Vitamins for Healthy Lifestyle

Everyone is familiar with the expression, “An apple a day, keeps the doctor away.” The phrase came into existence in 1913, based on a Pembrokeshire proverb that originated in 1866. The original quote published by Notes and Queries magazine was’ "Eat an apple on going to bed, and you’ll keep the doctor from earning his bread." It has a very literal meaning. There are research that suggests that eating apples does not actually mean lesser doctor visits. However, adding it as a part of your everyday diet improves health. Health benefits of Apples 1. Rich in Antioxidants Apples are associated with various long-term health benefits. Apples are rich in antioxidants that protect your cells against radical damage. This can be caused by factors such as UV rays, pollution, and even inflammation. This damage can result in heart disease, cancer, and other diseases. 2. High Nutrition Value Apples are a load of nutrients . This includes fiber, vitamins...

Our health and happiness are closely linked. A good and healthy lifestyle boosts up your mood. This results in a positive mindset. In these stressful times, it becomes extremely important to start living a healthier lifestyle. Start practicing a few simple habits that could give you magical outcomes. Here are simple tips on how to start: 1.  Be Active Take a walk Sitting idle all day is unhealthy. Take out time for a walk for at least an hour every day. This will keep you active and connected to the outside world. If you have a tight work schedule, make sure not to stick to your workstation all day, instead of this, you can walk around with your coworkers. Try sports and more outdoor activities. Add jogging to your lifestyle. It causes endorphins release that gives you the natures ‘runner high’. Exercise daily Exercise has both mental and physical benefits. Do moderate to vigorous exercise at least twice a week. This includes running, weight-lifting...

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Health is wealth is a common phrase that we have grown up listening to. To take care of this precious asset it is important to understand that it requires care and information. We need to focus on finding ways that lead us to a healthy life. Physical health can be improved by adding a good, healthy, and balanced diet in our life along with some physical activities. Physical health has two aspects What we eat, i.e. Input How we use our input What is healthy eating? Being healthy refers to being strong, having a decent amount of gut health, and the body should be full of energy. This has a direct impact on physical health. 1.  Fuel your body To get a healthy body, you should fuel your body appropriately. We need the energy to perform daily activities. A healthy diet is one that has the required a...

To fight diseases, our body should have a strong immune system. Ever since the 2019 corona-virus COVID-19 pandemic started, “ Boost your immunity ” is one of the most common phrases we have been hearing. So let us discuss this more in detail. What is an Immune System? The immune system is your body’s coping mechanism. In simpler words, it is your body’s military and is dedicated to defending your body against foreign/domestic germs and viruses that threaten it. It is your immune system that protects you against diseases, infections, and helps you in a speedy recovery against injuries. Dietician Maxine Smith said, “A truly healthy immune system depends on a balanced diet over time.” It is training for a battle and preparing your body ahead of time so it can fight external attacks by bacteria, toxins, and viruses. A healthy lifestyle like exercise and good sleep is beneficial for the immune system. 5 Vitamins play a vital role in boosting immunity. Here is a ...

This is for the first time in a while that everyone is advised to stay at home. The Coronavirus pandemic has changed our lives in many ways. Staying and working from home is one of them. However, it is not easy to stay at home.   In the words of Dr. Goldberg, “It is unnatural not to be able to go outdoors and psychologically stressful.”   However, here are the tips to stay healthy emotionally and mentally at Home: 1.   Stay active and Commit to Daily Exercise: “Even small amounts of physical activity can do make a difference in your health.”- Dr. Onishi Staying at home means you are programmed to sit in one place. It results in fewer steps than usual. To stay active, take some trips to the stairs or take a walk inside the home. Follow some exercise routines. There are various YouTube videos available you can download as per your body requirements. Commit to daily exercise.   2.   Plan Your Meals: While everything out there seems out of control, hav...

Healthy skin is the doorway to self-confidence. We all have experienced times when skin feels dull, pale, dry, and unhappy. A healthy diet, a hydrated body, and moisturized skin help the skin to be healthy. However, sometimes skin demands some extra care.  J-Gen has expert products to make your glow naturally. It restores your skin to its natural type, improves elasticity , and prevents aging and wrinkles. Let us see how to get that natural glow. Just by taking the help of some of the best supplements, you might get glittering skin, most naturally. But first, it is important to know why the skin gets dull.   Reasons for a dull skin Dull skin is a common phenomenon, almost everyone is facing. In the world of skincare, ‘dull skin’ is the most common issue. According to studies, dull skin is an outcome of poor blood circulation. Poor circulation deprives your skin of important nutrients and oxygen. Common reasons for poor blood circulation include: ●    ...

An impressive immune system is a necessity of a healthy body. What are the ways to have an improved immune system is a common question everyone is trying to find out. The body is trained to defend itself against disease-causing microorganisms. However, sometimes, it fails. There are ways to improve the immune system. Let us see, how we can do this naturally.   What can you do to improve your immune system?   Before starting, we need to know that immunity in the body is not a single entity but a whole system. It requires balance and harmony. A healthy lifestyle has a massive positive impact on the immune system. Researches show that diet, exercise, age, psychological stress, and other factors have an impact on the immune system. General healthy-living strategies help the immune system function effectively, and they have proven health benefits. 1. Healthy Diet Healthy immunity requires good nourishment. It has been proved that people who are malnourished are more vulnerabl...

Your Hairs are your Crown, be a little delicate with them Your body loves it when you pamper it. Same as your skin, your hairs also appreciate some kind of nourishment. To ensure healthy hair, a basic hair care routine is enough. Overdependence on chemical products might not be sustainable for the future. Everyone loves those shiny, bouncy hairs, but in the long-run, it may harm your hairs. Try to look for natural remedies. Just turn your head a little bit around and you’ll find several ingredients, your hairs will fell in love with. The dandruff fights and scalp infections can be easily treated with simple ingredients present in your kitchen. So here are a few tips to grow your hairs a little faster: 1. Massage: Massage is a master plan to stimulate your hair growth. It can be used in conjunction with hair oil and masks. Not only hair growth but massage can also help you relieve stress and tension.  According to studies, while a massage, the stretch force encourages hair growth a...

Your skin needs daily the right vitamins and nutrients to maintain healthy and glowing. Remember your skin is a barrier that protects the rest of your body from things outside it. Help keep your skin looking, working, and feeling amazing and healthy by providing the right vitamins daily. Healthy skin starts from the inside. VITAMIN C VITAMIN D3                                 COLLAGEN HYALURONIC ACID MAGNESIUM BIOTIN VITAMIN A PROTEIN      VITAMIN E ZINC    Read more..