What can you do to stay healthy?

 George William Curtis once said, “Happiness lies, first of all, in health.”

A healthy lifestyle is one of the best gifts you can give to yourself. No doubt it takes a lot of time and energy and is not always easy. 



However, following a few simple steps, one can open the door to a healthy lifestyle. When it comes to staying healthy, everyone has tonnes of advice. Here are a few tried and tested ones that could lead to a healthy life.


1.    Have a Balanced Diet: The body continuously needs the energy to perform daily activities. A balanced diet is a way to provide it with important vitamins, minerals, and nutrients. These keep both mind and body strong. Having a good diet can fly off various diseases and health issues. A balanced diet should have proper proportions of carbohydrates, proteins, fats, minerals, and liquids. 



It is advised to choose a diet that is low on cholesterol, saturated fats, and moderate sugar, salt, and total fat.

1.    Stay Hydrated:


This broadly means, less sugar and more water. Soft drinks, soda, sports drinks, etc contain more sugar than you realize. Studies show that just two soft drinks a day can result in type 2 diabetes. Sugary drinks have also been connected with obesity, heart attacks, and gout. It is a great idea to stay hydrated. Along with water, there are various infused drinks available on the market. These electrolytes help you gain energy and stay energized. They also won’t let you miss the fizz of those soft drinks. 

1.    Have a Good Night Sleep:


We live in a society that is active 24*7. Although this is not good for health. It is really important to have a good rest and sleep. Chronic sleep deprivation results in increasing the odds of heart diseases, diabetes, obesity, stroke, and other sickness.

2.    Antioxidants:

Antioxidants prevent damage to cells caused by unstable molecules that the body produces as a reaction to pressure (Environmental and others). These are also referred to as “free-radical scavengers.” Antioxidants can be natural or artificial. The factors responsible for free radicals in the body can either be internal, like inflammation, or external like pollution, UV exposure, and nicotine. Quit Smoking for a healthy life. Oxidative stress can cause heart diseases, immune deficiency, Parkinson’s disease, and other inflammatory diseases. It is advised to have a diet rich in antioxidants. Colorful vegetables are a good source. There are various supplements available in the market that could fulfill this body requirement. They help to neutralize free radicals in the body. This boosts overall health.

3.    Stay Active:


To stay healthy, it is important to be active for at least 30 minutes daily. If it is hard on time, break this into 10-minute sessions. Healthy movement includes walking, running, sports, dancing, running or yoga, or any cardio you enjoy. Don’t forget to stay hydrated.

4.    Take Care of your immune system: Immunity is the body’s natural defense against diseases. A good immune system is crucial to fight off the unwanted substances that enter the body and make you sick. Fermented foods and supplements are also a great way to boost your immunity. These foods include yogurt, sauerkraut, nuts, etc. Probiotic supplements are another option that helps boost immunity.

5.    Supplements:

Studies suggest that the following supplements can help you stay healthy and boost immunity.

●     Vitamin C- reduces the duration of colds by 8% in adults and 14% in children.

●     Vitamin D- reduces the chances of getting sick.

●     Zinc- It reduces inflammation, boosts immunity, reduces the risk of age-related diseases, and helps in speedy wound healing. Zinc supplements also improve acne symptoms.

●     Elderberry: The supplement reduces the symptoms of viral respiratory infections.

 

Endnote:  For a healthy lifestyle, you can do simple daily life changes and achieve amazing results. This includes daily exercise, reduced sugar intake, staying hydrated, proper sleep, and managing stress levels. There are several supplements available that could help you to make these changes easily and manage your health despite a busy lifestyle.

 


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