The Best Way to Improve Skin Elasticity
"If I had to pick one thing to fix in my skin, I would choose elastin," says Miami Beach dermatologist Leslie Baumann.
As we age, it is natural to lose skin elasticity. The basic symptoms include fine lines, wrinkles, etc.
What is skin elasticity?
Skin elasticity refers to the ability of the skin to stretch and snap back to its actual shape. A loss of skin ‘elasticity’ is known as elastosis. It causes the skin to look saggy, leathery, and crinkled. To understand it better, it can be compared to a rubber band. When you stretch it, it comes to its original position as soon as you leave it.
If your skin goal includes tight, younger-looking skin, skin elasticity is the factor you have to work on. The skin sags down when fat, collagen, and elastin break down. However, it is possible to control it or at least slow it down. Experts have revealed their latest findings on the ingredients, habits, and nutrients that could compliment the skin firmness.
Why Skin loses elasticity
Collagen and elastin are two crucial anti-aging components. They help to keep skin tight and smooth. Any component change in these causes natural elasticity loss. However, age is not only the factor. Other things such as smoking, improper skin care, and sun exposure can affect skin elasticity too. Losing elasticity is a normal phenomenon.
How to Improve Skin Elasticity?
Make your skin feel loved. Pamper your skin and make sure it breathes.
1. Eat Skin-healthy Food
Beauty comes from within. Think about what you consume throughout the day? If it is good for your health, it is good for your skin too. For that shiny, bright, and tight, the skin needs healthy foods. It also includes walnuts, almonds, and fatty fish like salmon. For tight skin, squash, sweet potatoes, berries, pumpkin squash, and broccoli also make excellent choices. The beneficial proteins like beta-carotene and vitamin C are there in high quantity which helps the skin to save itself from harmful sun damage and is necessary to make collagen.
2. Take Care of your Eyes:
The eyes are the most expressive part of the face. Let them do that, not express your age. Apply retinoid at night.
3. Take necessary Vitamins:
Although healthy foods and vegetables cover all the necessary vitamins, if you still feel that is not enough, supplements might come to the rescue. Consult with your doctor about starting a supplement regimen. This would enrich the skin with much-needed nutrients.
4. Daily Exercise:
There are a few exercises that target your face and neck muscles. These are the super-beneficial ones. According to research at McMaster University in Ontario, your skin gets better if you stay active. Exercise increases blood flow to the body, including the skin. This means that oxygen and nutrient contents reach more to your skin cells. It even helps to release stress and helps in a night of better sleep.
5. Stay Hydrated:
We all are familiar with the advice “Drink Enough Water”. Water is a good source to stay hydrated. Along with it other supplements such as green tea is also rich in antioxidants. Gift your skin plenty of hydration and get healthy and young-looking skin in return.
6. Get Enough Sleep:
Sleep changes skin elasticity. Let us see how? The body repairs itself while you sleep. Skin is part of that repair. Inadequate sleep might result in negative collagen production. This means, over time, the late nights would contribute to loss of elasticity.
Endnote: Collagen, Elastin, and Skin elasticity are the three warriors to your smooth, wrinkle-free skin. Start today with the 6 steps towards healthier skin.
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